LIFE COACHING
A unique coaching service in that the focus is on identifying the root cause of your issues and feelings, and dealing with those and not simply addressing the symptoms.
Life coaching can be liberating and help you to realise those unfulfilled dreams and desires.
Managing family and relationships can sometimes be difficult, learn tips and techniques to help you move forward.
You may be struggling with balancing work and home life, learn how to prioritise and maximise the time spent in each area.
Health , Wellbeing & retreats
We will also look at lifestyle, especially self care including emotional, psychological, spiritual, personal and physical needs including healthy eating, exercise and relaxation plans.
New mindfulness and meditation retreats are now been offered, for those wanting to get away from it all to relax, recharge and reset. Using the healing energy work of qigong and mindful movement, these retreats are for one night and are a great way of letting go, relaxing and recharging .
One day self care retreats are also run every year. Offering mindfulness, meditation, Qigong, Forest bathing and sound therapy. These are promoted on Facebook , however you can email carole@wild-orange.co.uk to be notified as soon as they are available.
onE to one therapy
Wild Orange specialises in stress management and covers a huge range of topics including dealing with anxiety and panic attacks or depression. This covers looking at identifying blocks such as how you relate to your past , automatic negative thoughts and self-limiting beliefs. This often leads to a lack of confidence and low self-esteem , which in turn is stopping you from being happier and more successful.