LIFE COACHING
A unique coaching service in that the focus is on identifying the root cause of your issues and feelings, and dealing with those and not simply addressing the symptoms.
Life coaching can be liberating and help you to realise those unfulfilled dreams and desires.
Managing family and relationships can sometimes be difficult, learn tips and techniques to help you move forward.
You may be struggling with balancing work and home life, learn how to prioritise and maximise the time spent in each area.
Health , Wellbeing & retreats
Wild Orange specialises in stress management and covers a huge range of topics including dealing with anxiety and panic attacks or depression. This covers looking at identifying blocks such as how you relate to your past , automatic negative thoughts and self-limiting beliefs. This often leads to a lack of confidence and low self-esteem , which in turn is stopping you from being happier and more successful.
We will also look at lifestyle, especially self care including emotional, psychological, spiritual, personal and physical needs including healthy eating, exercise and relaxation plans.
New mindfulness and meditation retreats are now been offered, for those wanting to get away from it all to relax, recharge and reset. Using the healing energy work of qigong and mindful movement, these retreats are for one night and are a great way of letting go, relaxing and recharging .
One day self care retreats are also run every year. Offering mindfulness, meditation, Qigong, Forest bathing and sound therapy. These are promoted on Facebook , however you can email carole@wild-orange.co.uk to be notified as soon as they are available.
mindfulness courses
Mindfulness Based Stress Reduction (MBSR) is an 8 week course which supports the participant through a personal investigation of Mindfulness practices.
As a small group, approx 4-6 people meet once a week for two hours to practice and learn about stress, its effects on the body, stress in interpersonal relationship and how Mindfulness practice can help radically reduce the causes and effects of stress as well as improve general health and wellbeing.
This course is for those who are willing to commit to a discipline of daily practice for the duration of the course and who are interested in uncovering their own innate wisdom.
The course is currently run from the Ark , Holmescarr centre, Rossington,Doncaster and the next intake of participants is for courses running through May 2024 into May 2025 -email carole@wild-orange.co.uk for enquiries.
The course includes 16 hours group work, and all supporting materials.
this course is currently free of charge due to it being fully funded.
A 4 week beginners meditation class and a 4 week “Building resilience for challenging times” workshop to full and half day masterclasses-tailored to specific budgets or aims and outcomes can be discussed and arranged.