‘If you are depressed you are living in the past, if you are anxious are living in the future, if you are at peace you are living in the present.’
(Lao Tzu).
Are you interested in learning more about mindfulness with a training course?
In today’s busy world it can be difficult to maintain good mental health. At the end of the day our minds are often overwhelmed with stress, which can lead to ‘tunnel vision’ where we only see the negative.
Mindfulness helps us to reconnect with our inner core and remain present in our everyday lives. By training your mind to stay present, you can really make the most of your life and live in the moment.
Mindfulness is so effective its benefits are recognised by the NHS.
If you can train your body, it makes sense that training your mind is just as effective.
An important part of mindfulness is reconnecting with our bodies and its sensations, including waking up to the sights, sounds, smells and tastes of the present moment. It has been proven to be excellent for reducing depression and anxiety.
Wild Orange is dedicated to introducing people to mindfulness with our highly effective training.
We help thousands of individuals worldwide discover the joys of mindfulness using a variety of techniques. Our unique coaching service is dedicated to promoting personal growth and transformation.
If you’re interested in mindfulness training, simply get in touch today.