So What Else Can You Do To Improve Your Life?

Recognising and then getting rid of any surrounding toxic energy is the first step to improving your life.

But what is even more important, you should stay positive yourself.

Remember the following 6 tips

 1.       Life is constantly changing. What you are experiencing now will not be forever. Feel whatever feelings are coming up for you, but don’t dwell in negativity.

 2.       All periods in life have purpose, and without the valleys, we would not appreciate the peaks. Contrast in life gives life meaning.

 3.       You can take back your power by remembering that your thoughts are constantly creating your reality. What do you choose to create?

 4.       No matter what, there is always a takeaway from every situation. Everything that life brings us is an opportunity to learn and grow.

 5.       Be gentle with yourself. You are doing the best you can in this very moment. Judging and being hard on yourself won’t make the pain go away any faster.

 6.       You are never alone. Don’t be afraid to speak up when things feel too hard. Asking for help doesn’t make you weak.

Carole x

Mindfulness Master Practitioner and Self Care Coach