Wild Orange is a unique mental health and wellbeing service to promote personal growth, transformation and self -care using Mindfulness.
In trauma -informed mindfulness therapy the primary focus is creating a safe, supportive environment that acknowledges the unique challenges faced by individuals who have experienced trauma.
This approach emphasizes sensitivity to the clients emotional and psychological needs, recognising that traditional mindfulness practices may inadvertently trigger trauma response if not adapted appropriately.
Grounding techniques will be used to foster a sense of safety and presence, allowing you to feel secure in your body and surroundings. these technques help to gradually build trust and connection with the present moment without overwhelming you.
The mindfulness exercises are carefully paced and guided with a heightened awareness of potential triggers.
The goal is to help you reconnect with yourself, regulate emotions, cultivate resilience all while respecting your personal boundaries and trauma history.
Resarch has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope and vitality.
So, if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we doing it every day?
The reason is that we often need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.
I am a fully insured, accredited and experienced Mindfulness Teacher, a qualified life coach and a member of the association for coaching, MAC. I specialise in stress management and self care. I have qualifications in humanistic counselling.
I also have experience in working with trauma and recognising behaviour and responses consistent with trauma. Supporting and providing tools and techniques to not only manage, but to start to enjoy normal daily life.Whatever it is you trying to deal with, we can work together to create a personalised plan to get you back on track.
Never before has our emotional intelligence and resilience been more important and the ability to self regulate so powerful in the mental health and wellbeing space.
Free telephone consultation
Get your life back on track. Reduce stress, worry and anxiety .Call today for your free telephone consultation -secure your initial session for just £40.00. Packages available for 3, 6 or 9 sessions with special rates for students and the low paid.
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Service offerings
LIFE coaching
A unique coaching service that focuses on identifying the root cause of your issues and feelings opposed to just addressing the symptoms. Life coaching can be liberating, helping you to realise those unfulfilled dreams and desires which is stopping you from being successful.
Using goal setting and tailored models , to create plans that are both manageable and achievable.
A goal is a dream written down, with a date, it then becomes a plan.
Dreams can come come true.
Health and Wellbeing
Covering a huge range of topics, specialising in reducing stress and anxieties, including looking at work/life balance. Using Mindfulness techniques to help overcome mental health issues, looking at identifying blocks such as self-limiting beliefs, automatic negative thoughts, lack of confidence and self-esteem. The overall aim is self care and obtaining good mental and emotional health.I run self care workshops on various Saturday’s throughout the year. From basic self care-dealing with stress, to the Power of No, managing the menopause and eating and sleeping well.
mINDFULNESS ONE TO ONE THERAPY
Mindfulness therapy supports the participant through a personal investigation of Mindfulness practices. Each session is around and hour and a half and you will learn about stress, its effects on the body, stress in interpersonal relationship and how Mindfulness practice can help radically reduce the causes and effects of stress, as well as improve general health and wellbeing.
A course of 6 to 8 sessions is recommended.
“I attended the mindfulness course in March 2019 and I can honestly say it has been life changing, Simply having two hours to myself each week has made me a better person and has made me stop seeing my development as selfish. I am much calmer, and found stressful situations easier to handle. ”
Let's Chat.
What ever you may be struggling with, let’s start to make a change. Get in touch for your free telephone consultation.
Use the form below to contact us regarding your enquiry. All personal data will be kept secure and never shared in line with the new GDPR regulations.