Wild Orange is a unique mental health and wellbeing service to promote personal growth, transformation and self -care.Using mindfulness & meditation to increase emotional resilience and nervous system regulation.

When we start to think about the cost of living, energy prices, inflation and interest rates , it’s normal to feel worried and overwhelmed, anxiety is high, but it doesn’t have to feel so hard. You are not alone. I have courses, masterclasses and workshops to help and support you. These help you to both understand your emotions and to accept your feelings as valid ones.

Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope and vitality.

So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we doing it every day?

The reason is that we often need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.

This Mindfulness Now programme is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.

I run an 8 week course and it is perfect for anyone who suffers from anxiety, worry ,stress or overthinking.

For those who often feel overwhelmed, stuck and confused. Those who procrastinate and therefore doesn’t achieve as much as they would like. Who feels annoyed at themselves for doing the same old habits , again and again..

Do you spend time in your head, rehearsing the future, thinking abut the “what if’s” and find it hard to be present?

Then this is the course for you.

Not only will you understand the nuts and bolts behind the practice, you’ll be able to approach it in the science based way, to enable you to live more mindfully and feel more alive and present.

You will increase your emotional intelligence and build resilience, so you are more easily able to manage stressful situations and difficult emotions.

I am a fully insured, accredited and experienced Mindfulness Teacher, a qualified life coach and a member of the association for coaching, MAC. I specialise in stress management and self care. I have qualifications in humanistic counselling.

I also have experience in working with trauma and recognising behaviour and responses consistent with trauma. Supporting and providing tools and techniques to not only manage, but to start to enjoy normal daily life.

The 8 week Mindfulness Now Course is on a face to face basis, incorporating both MBSR [mindfulness based stress reduction] and MBCT [ mindfulness based cognitive therapy ] techniques, which supports the participant through a personal investigation of mindfulness practices. Where you learn about stress, its effects on the body, stress in interpersonal relationships and how mindfulness practice can help radically reduce the causes and effects of stress, as well as improve general health and well-being.

I also offer one to one and group sessions working on self care, how to manage stress and it’s symptoms as well as tools and techniques on eating and sleeping well.

Whatever it is you trying to deal with, we can work together to create a personalised plan to get you back on track.

Never before has our emotional intelligence and resilience been more important and the ability to self regulate so powerful in the mental health and wellbeing space.

Service offerings